Rejuvenate and Reset

One of the most important and effective ways to establish and maintain a vital sense of health in the mind and body is to do a yearly cleanse, or panchakarma. Even if one isn’t able to get away to an exotic location one can still do a cleanse from home and receive many of the same benefits.

Cleanse with a Doctor of Ayurveda

As one of my teachers was fond of saying, “Health is wealth.” In light of this, ensure you are receiving the most professional and experienced care as possible. I’ve been guiding people on their health journeys for more than a decade. In this time I’ve gained invaluable experience and the ability to work with many ailments and health goals, mundane and complex alike. As a Doctor of Āyurveda, I have the skills necessary to usher you forward with your health goals.

Rooted in Tradition

Āyurveda teaches us that even if we eat the perfect foods, exercise, get the right amount of sleep, take the perfect herbs, et cetera, that we still need to do regular cleanses to maintain our health. Why is this? This is because that even under optimal conditions the body will naturally accumulate more Vāta, Pitta, and Kapha and slowly over time move towards a space of imbalance. Regular cleansing ensures we maintain are innate sense of health.

This year I’ve expanded my offerings to ensure that everyone has access to the level of support that best suits their unique needs. All of these may be booked under the Scheduling tab above. Regardless of what you choose, I’m here to support you on your journey to better health and vibrancy.

Level 1 - Stand-alone group class — $75

In this single 2-hour online group class on Wednesday March 20th, join Richard as he discusses the key components of doing a home cleanse. Here you will learn the crucial elements to have in place to ensure that you are getting the most out of your home cleanse experience. Have your questions answered in a group setting so that you may deepen your knowledge of Āyurveda and learn how to create the perfect setting to create a home retreat. Some of the main topics to be covered will be:

• Duration of a home cleanse

• The must-have phases of a cleanse

• Key practices to incorporate during your cleanse

• In general, what to expect from it

• In depth conversation about foods to incorporate and foods to avoid

• Herbal teas that are most supportive

• Basic formulas that are beneficial to incorporate and which to avoid

• and much more

Level 2 - Cleanse Consultation $165

In this private consultation, gain the next level of support by having a Doctor of Āyurveda answer your questions about your unique health and mind-body constitution. After a thorough health assessment I will be able to offer you increased support. At this second level of cleanse offering, you will gain an expert’s opinion about how to best approach a cleanse, what foods to specifically have and avoid, teas most supportive and, perhaps best of all, a custom herbal formulas to support you on your way (cost not included), as well as what other medicines are recommended to include.

Level 3 - Guided Master Cleanse - $475

Go through your cleanse with confidence knowing you have the knowledge and support of a qualified Ayurvedic Doctor by your side. Richard’s expertise will be there to design and implement your cleanse as well as answer any questions or concerns that arise during the process

- Initial consultation - in-depth 1:1 consultation to thoroughly understand your health and what medicines are needed for your Guided Master Cleanse

- Specific medicines are selected for each of the three stages of the cleanse. These may include custom written formulas created by Richard for your unique mind-body constitution and health concerns, specific medicinal ghees, any variety of classical Ayurvedic medicines in tablet form, asavas/arishthams (Ayurvedic herbal “wines”), as well as, certain avalehams / medicinal jams used for the rasāyana/rejuvenation period of your cleanse. Each of these medicines will be chosen to support you through your cleanse

- 30-minute consultation during the cleanse to check in on how best to in the cleanse

- 30-minute consultation end of the cleanse to discuss what moving forward looks like

- Priority access through email and text during your cleanse to know you are getting the best support possible. Richard gives his Guided Master Cleanse. clients special attention and consideration while they are cleansing. This is one reason why he only accepts a certain number of these each season. Even with the best planning, small changes in how the body responds are expected not to mention that questions arise here and there. This ensures you are getting the most comprehensive support possible

- PDF handout with the outline and schedule of your cleanse

- Supporting PDF handouts and links given as needed. This may include a specific spiritual practice, mantra, meditation technique, et cetera, to support you during your home panchakarma

I look forward to working with you to regain and maintain your sense of health and vibrancy!

Please click on Scheduling above to book